Intimacy and the Holidays

What happens to libido when holiday rushing and decorating and partying take over? In the midst of all the chaos, have you found your oasis of joy?

In my life there is my adult child, new-ish boyfriend and extended community to consider. As I sought to get dinner in the oven one evening, I completely spaced that I was supposed to lead a group discussion. The meeting is somewhat informal so I was forgiven, but my brain’s ability to flip a switch and delete an obligation is noteworthy. It used to be that when I had multiple competing commitments, I would shut down and do none. I’d feel bad for a while and then come back out to play (show up) when the remorse passed. Sound familiar?

Fast forward through a decade and a half of therapy, and two years of coaching and coach training and now I’m free from excuses. I take responsibility for my words, my thoughts and my actions. When I mess up, I say so and seek to make restitution. So that means no more space for it’s-too-rainy, cold, hot, I-don’t-have-enough-gas, I-don’t-have-anything-to-wear nonsense. There is intention, commitment and results.

You know what else there is space for? Self-care. Have you heard “happy mother – happy family”? It’s up to me to make sure I’m a happy mother. That means making my requests known. Yes, actually saying out loud: would you please (note that is please, not pleeze ) empty the dishwasher, make the peanut butter balls, vacuum the living room, do the dishes, massage my neck, bring me a Guinness? What would make you feel miraculously supported? Ask for that. Keep your heart open and expect assistance.

Self-care for me meant Christmas shopping with my daughter, not by frantically buying gift cards at the last minute as in Christmases past, but browsing leisurely in a well-stocked local bookstore and learning of the poetry of Sappho.  I gave myself the experience of relaxing with my daughter during the holidays. We did not push it by also buying a tree. We can add that experience later. I am pacing myself.

Are you worried about weight gain over the holidays? This may seem counterintuitive, but make sure you rest. Get your sleep requirement met. Take breaks to breathe and center your mind (you can call it meditation, if you want). Dance to your favorite music or try someone else’s. This is what my oasis consists of.

Remember that your libido is your joie de vivre and it’s for you. It is self-generated joy that overflows as love to those around you. Lastly, remember intention. What are you doing any of it for? Are your results what you’d like? I am available as a coach if you want to stop tweaking and start transforming.

Birthday Season

Today is my mother’s 80th birthday. I will not call her, I will not give her a gift. I believe she wants it that way. You see we are estranged. How did it happen? Well, lately it happened when I called and she would not speak to me. Like answered the phone and seemed to forget momentarily that she did not want to talk to me and then hung up. Thereafter my calls were not answered and not returned. This is not the first iteration of this cycle. Throughout my adulthood we have had periods of not speaking. What got me out of bed to write this morning and try to process was the memory of my mother holding me against a wall screaming at me, aged 7, telling me I don’t know what – I can’t go to Nicole’s, the babysitter’s after school, that my father is not there to protect me from her wrath. The last time my mother beat me it was September 1992. I had just graduated with my master’s degree from UW-Madison. I was job hunting and mentally ill with undiagnosed, and therefore untreated, bipolar disorder. A toilet cracked in the upstairs bathroom of the house my McDonald’s earnings helped buy. She was convinced that I had abused the toilet by putting the seat down too hard. Have you ever heard of cracking a toilet by putting a seat down too hard? As she hit me my only thought was don’t hit her back, don’t hit her back. They won’t believe you. My father, again, was not there to protect me from her wrath. He was 300 miles away in his second legitimate marriage advising me over the phone that this woman was not my enemy. The only other time I’ve heard that voice in my head a would-be boyfriend was cutting and hitting me as I escaped a hotel room we shared in Kingston.

I will not call my mother because rejection hurts, even rejection from an abuser. It seems what is left is emotional abuse, neglect. I know my mother does not want my call because my birthday comes 21 days before hers and she did not call, text or send a present. It just so happens that the day after my birthday is my sister’s birthday. My sister texted me happy birthday, a text I was more than relieved to get. I sent her presents of smooth-writing pens and bath gelee, two of my favorite things. When I did not hear that she’d received them, I inquired. Stacey informed me that she does not use that bath product, does not write in that color ink. I acknowledged that I did not know what she liked and inquired about a wish list before she clarified that in the three days since receiving them, she had disposed of the presents so she could not forward them back to me. I was stunned. It was an emotional punch. I recalled that many years I had not recognized my sister’s birthday. I had pledged to her to do better when I chose in my coach training to work more intensively on our relationship. But how do you have a relationship when the other person doesn’t want it?

There should be a term, a ritual, for exiting a family. A funeral, as it were, to retire a tie that binds imperfectly, blood. I have a spiritual family. Neil, Gina, Tod, Alison, Angela, Karim, Barbara, Zaynab and Satiya. My blood family now consists of Pascale, my only daughter. I conceived three other children but did not feel capable of raising any alone. It was my obstetrician who convinced me to go to term with Pascale, that lots of mothers were single moms. By then I had two degrees, my dream job as a local news print journalist, a roommate in a house and, despite my shame from the stigma, some ounces of the courage it takes to bring a child into the world alone.

My mother was there at the birth. She invited herself and flew from Hawaii to make it. She was the first to hold the child after the midwife, Karen Carr. I had hired a midwife and doula for the emotional support I knew I needed to accomplish this thing called giving birth, giving life. Karen comforted me as my body hesitated to let Pascale out. One lip of the cervix needed to release. In my first experience of coaching, while alone, Karen asked me for my thoughts, my fears, my hesitations. I said that I did not want to be like my mother. I was afraid I would be a bad mom. I did not know how to love this child. Karen gave me sage advice when she said, “Smile. Smile at your child.” She looked around my room at my futon bed and white Ikea bookshelf overstuffed with books. She said, “You have so much to offer this child.”

I think about my grandmother. My father’s birthday, August 29, starts the birthday season. She was a single mom to three. She only got a third grade education growing up in Newberry, South Carolina, and never learned to read. Her parents died young and left her to the care of her older siblings. I have heard that they were cruel, but perhaps were just overwhelmed and under-resourced. She ran away young. Eventually she and her three children settled in Newport News, VA. Hers and my maternal grandfather’s love were unconditional and having experienced it, I was propelled through life in my search for it.

As you read this remember perspective. I am writing purely from my own perspective about the meaning I create from my experience. Each one of us has perspective. My peace, the piece I contribute to this soup pot, is divorce. Not from possibility. Not from connection. The phone may ring one day with good news, a celebration, or a funeral. But divorce from that open circuit, that jangling wire connecting but not allowing communication to flow. I am closing the disconnected loop and moving to an embrace of love, support, honest feedback and a multitude of joyful moments I savor. I am happy as I express this pain. And once expressed, I accept it. I can let it go. I am complete.

These reflections help me put in context the joy that is ever present in my life. The love of friends, a significant other, of self. I am overwhelmingly grateful for the addition to the birthday season of Neil. We celebrated our September birthdays by traveling to UW-Madison and enjoying a football game we lost, while I reconnected with an institution that likely saved me. I learned about the Menominee and Ho-Chunks and relaxed on the Memorial Union Terrace as I hadn’t in my undergrad or graduate years there. We met Phil and Joyce who lovingly restored the Gonstead property in Mt. Horeb. I ate fried cheese from Culvers and realized anew you can never taste your first fried cheese twice. Mine had been 25 years prior and the taste of toasted salty fat still causes me to salivate. On Neil’s birthday, for my birthday, we went to see Hamilton at the Kennedy Center, beyond a treat.

It’s not the events or the trips that make my life special now. It is the moments of joy, sharing in consultation, discovering old wounds and healing them, working side by side to heal the next generation, learning, always learning and growing not just in knowledge, but in peace and self-acceptance. Don’t dial 911. I feel pain over my blood family, AND I feel joy and love and gratitude for them for starting me on my quest for the love and acceptance that I found in the world and within.

P.S.

I did send my mother a birthday card. I know she received it and appreciated it because in the instant I was preparing to post this blog, she sent a text.

What Self Care Means to Me

As I write this, I am 64 ounces into a laxative-infused Gatorade binge and counting myself lucky I get this option to prep for my colonoscopy tomorrow. You see my best friend from college, Gerritt VanWagenen, Jr. was not so lucky. He was taken by colon cancer before most people think about getting a colonoscopy. I have been blessed to reach the age when self care means the difference between bending over to tie my shoes and sitting down for balance (I do both, depending).

For me, self care is everything from running twice a week, eating home cooked meals, enjoying the companionship of my boyfriend to listening to playlists that inspire me or help me feel and express my sorrow. Self care is knowing what is good for me and listening to that part of me that knows. It’s doing the dishes at night so that I’m greeted by an empty sink in the morning. It’s putting the phone away and relaxing with a movie or a good book (currently slowly digesting the 1619 Project). It is writing at 8:30 a.m. with friends on Zoom.

Saying what there is to say is also important for me. Speaking up when women’s body parts are used as an insult, or jokes are made about my domestic responsibilities is not frivolous. It is protecting the integrity of the love I share. It is self care.

Finally, putting myself in the company of friends who love and admire me for all of who I am, beauty and warts, provides the feedback, energy and spiritual nourishment that I in turn pour out at work, in my coaching and gets ploughed right back into those relationships. It’s a blessed cycle.

This has not always been this way, but I am confident that it will be.

Why Relationships Matter

Image of two people collaborating


I sometimes run high on potassium. My doctor says high potassium is damaging to the heart. It fluctuates but now that I know the potential effect, I watch it. I limit the number of bananas I eat and I stay hydrated. It’s fluky. I retest and it’s normal again. But now I limit myself to one banana a week. It is really hard to keep a bunch of bananas good for a month. I buy them kind of green and eat one that’s kind of green, greener than I would like –who wants a mouth full of banana starch? Then I eat one that’s ripe the following week, maybe, truth be told, too ripe, bright yellow with brown stripes, polka dotted with pox marks. Enter the relationship. Having someone to share the bananas establishes a new equilibrium. More bananas are consumed, more are purchased. They are consumed at their peak. Consumption drives circulation.

Naturally, it’s not just bananas we’re talking about. It’s circulation of air, of breath, of ideas, of emotions. Who better than the person you’re in relationship with to show you where you need to grow? How better to see those things that you don’t communicate but that are supposed to be known by your partner? Our blind spots.  Who can help us see our pock marks from old wounds that are benign craters now, but need radical acceptance, transformation so that we can recognize our own beauty?

I would like to say you can do it, you can be transformed in isolation. But I can’t, you can’t. I have a set of relationships where I find I show up when I can help, but I am inarticulate about what help I need. I don’t have the vocabulary with which to ask. I know my people support me even when they are disappointed or even angry with me. I paint myself into this box. Good news! I paint myself into this box!  I can paint a door or a window and get out by asking for help and receiving it. Truly receiving it. Like lapping it up like a cat drinks milk. I see myself wrapped in a blanket of support, a blanket of caring friends massaging my shoulders until I’m free from tension. I see us sitting around a table sipping sangria and eating fruit salad featuring, you guessed it, sliced bananas.

Inaugural post

Coaching Graduation

Still sipping bubbly after officially graduating from Accomplishment Coaching’s yearlong coach training program. I am a coach!! So happy to share with the world what I am learning about how to be human, imperfect, loving, vulnerable in all the places I think I can’t. Allowing it all to seep in as I tackle building a website so I can better share this gift.

I am grateful to everyone who has supported me, whether with fried eggs or an out-of-the blue heart-to-heart conversation. All of it has gone into creating so much support that I am buoyant in an ocean of love (and reminded quickly when I forget). I am partnered and I have partners. I am blessed.

What I offer as a coach

When I was a girl, when life seemed too tough, I would climb on my father’s lap and he would listen to my concerns and hug me. The love that he showed me was carried down from his mother whose hugs made everything ok. She smelled of talcum and Skin-So-Soft. Her arms felt semi-solid like pillows made of bologna. Her bosom yielded to my head like parting a folded blanket providing warmth against a chilly summer breeze. It was that love that permeated my father’s hug. I told him my troubles and he listened.

Just saying some things out loud made me feel better. It, whatever it was, could be faced, could be named, could be spoken of and manipulated. it was no longer wedged in me. It was out there where I could touch it and move it. That hug was the first step toward stripping it of its mystique and limiting its overshadowing power. I cannot recreate my father or my grandmother’s hugs, but I can and do create an envelope of acceptance and love when I listen as coach. It is that generations-old love and power that I offer.